Designing Spaces with Mental Wellness in Mind [and Body]
Designing Spaces with Mental Wellness in Mind [and Body]
by Laura McMahon January 11, 2023
Designing spaces with mental health in mind is on the rise; from at-home gyms to spa-like bathrooms, in-home wellness rooms are trending now more than ever. People desire their homes to be an oasis, a place that allows us to escape the stress of daily life, a place of calm (well, at least after the kids go to bed!).
Gary Snyder, an American poet and environmental activist, says, “Nature is not a place to visit. It is home.” We couldn’t agree more. And the evidence supports this nature-home connection. Researchers at George Mason University suggest that exposure to the natural environment has mental health benefits. So purposefully designing spaces with an intention to reconnect with nature can support a healthy mind. From reducing anxiety and enhancing moods, to restoring concentration and creativity levels, connecting to nature has proven to improve both our mental and physical wellbeing.
To mimic the calming qualities of nature, spaces can be configured in ways that bring the outdoors indoors. Open floor plans can provide a sense of spaciousness and can offer a continuous flow and vistas to the outdoors. Kitchen and dining rooms seamlessly connect with living rooms that then blend fluidly with outdoor patios, gardens, and pool areas. These designs merge the interior with exterior spaces with a flow that feels natural to the mind and body.
Light also plays a part in both our connection to nature and our overall mood. The use of large sliding doors, floor-to-ceiling windows, and skylights allow light to filter through rooms creating a sense of harmony with nature. Additionally, exposure to natural light improves our emotional wellbeing, as “decades of studies have shown… natural light has a powerful and… positive effect on mental health…” according to UCLA Health.
If you are looking to incorporate simpler methods, think about bringing the outdoors inside with houseplants. Install window coverings that allow light in while providing for privacy. Visually declutter the line of sight from the front door to a window or door on the opposite side of the house. Position a comfortable chair so it faces out a window. But if improving your mental wellbeing requires renovating, let us know, we are happy to help.
